I (Saje) am going to try to get just a little more active. Every Wednesday at lunch there are free yoga classes on Parliament Hill from 12-1. That sounds like something worth trying out. I went on to the lululemon website and discovered that they have a number of free classes being offered to try out the concept. I love the idea of trying it out before putting my money down. Would anyone like to join me? I don't know yet which classes I'll attend, but if some of them work for you, lets go!!
Power Flow Yoga
Location: Westboro
9-10am with ambassador Megan Campbell
Unite your postures and breathing into a flowing yoga practice. Learn how to utilize the breath to gain a deeper connection to the body and mind. With awareness and creativity, listen and flow with the movements to deepen and revitalize.
~~~~~~~~~~~~
Hip Hop
August 13, 2008 Location: Westboro
This Class will be hosted by our ambassador Bill Juillette and will give you a great workout as well some new moves to work on the dance floor!
7:30pm-8:30pm
~~~~~~~~~~~~~~~~
August 17, 2008
Location: Westboro
With Erika Yerly from Windhorse Yoga Studio from 9-10am.
Vinyasa Classes incorparate breathing deeply, inner strength, and commitment to yourself. This class (like all others we offer), is open to all levels af students who are looking to either start their practice, or grow within it.
~~~~~~~~~~~~~~~~~~
Moksha Yoga
August 19, 2008
Location: Westboro
Tuesday 7:30 - 8:30pm with Paula Romkey
Moksha Yoga Inspired class beginning with standing postures followed by floor postures. Combination of strengthening and stretching postures with focus on hip
openers. All levels welcome, see www.mokshayogaottawa.com for more details on Moksha Yoga
~~~~~~~~~~~~~~~~~~
Intro to Pranayama with Arjuna
August 24, 2008
Location: lululemon athletica Westboro
9-10 am
Come join ambassador Arjuna Alfieri in a detailed journey of the pranayama. This class is open to all levels and we look forward to seeing you there.
~~~~~~~~~~~~~~~~~~~~~~~~~~
August 25, 2008
Location: Westboro
7:30-8:30pm with lululemon Ambassador Marie-Helene; amazing modern dance teacher!
Come and learn some moves to shake out your stress!
Location: Westboro
This Class will be hosted by our ambassador Bill Juillette and will give you a great workout as well some new moves to work on the dance floor!
7:30pm-8:30pm
~~~~~~~~~~~~~~~~
August 17, 2008
Location: Westboro
With Erika Yerly from Windhorse Yoga Studio from 9-10am.
Vinyasa Classes incorparate breathing deeply, inner strength, and commitment to yourself. This class (like all others we offer), is open to all levels af students who are looking to either start their practice, or grow within it.
~~~~~~~~~~~~~~~~~~
Moksha Yoga
Location: Westboro
Tuesday 7:30 - 8:30pm with Paula Romkey
Moksha Yoga Inspired class beginning with standing postures followed by floor postures. Combination of strengthening and stretching postures with focus on hip
openers. All levels welcome, see www.mokshayogaottawa.com for more details on Moksha Yoga
~~~~~~~~~~~~~~~~~~
Intro to Pranayama with Arjuna
Location: lululemon athletica Westboro
9-10 am
Come join ambassador Arjuna Alfieri in a detailed journey of the pranayama. This class is open to all levels and we look forward to seeing you there.
~~~~~~~~~~~~~~~~~~~~~~~~~~
August 25, 2008
Location: Westboro
7:30-8:30pm with lululemon Ambassador Marie-Helene; amazing modern dance teacher!
Come and learn some moves to shake out your stress!
~~~~~~~~~~~~~~~~~~~~~~~
August 27, 2008
Location: Westboro
7:30-8:30pm with NEW ambassador Sophie Deschamps
A visual & auditory meditation experience through nature's elements.
This journey will meander through asanas, pranayama, contemplation & meditation
To cherish the earth, water, fire, air & ether within.
1 comment:
Count me in for parliament hill :-)
Post a Comment